Overcoming Social Stress And Anxiety - Taking Baby Steps

Overcoming Social Stress And Anxiety - Taking Baby Steps

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We have all been there at one time or another; we have to speak in front of a group of people. This could be in front of a school assembly or it might be a company conference. For some individuals this can be an excruciating experience. They struggle with panic attacks from public speaking.

If they have any questions after you give your two minute speech, ask people. Notice if you feel more at ease when people are asking questions than you did when you were speaking.





Art Gliner, a long- time humor fitness instructor, provided me this suggestion Public Speaking Methods : He learns how to say Delighted New Year in the various languages represented in his audience. That strategy constantly gets a laugh and the additional away it is from New Years, the better. He also informs me a word of welcome in the native language works well too.

Start with small groups of extremely simple people. The most convenient people on the planet more info to talk with are preschoolers and the very first couple of grades. They will love you whatever you say, and if you bring along a visual help or two they will think you are Christmas! Have some sugary foods to hand out and your talk will go like a house on fire! Doing these "simple individuals" will start to develop your confidence for bigger obstacles later. I began with extremely little groups, speaking with young kids in grade 3 as a Sunday School instructor.

You too can do this with your audiences. Instead of droning on about some withdrawn topic, what if you enabled yourself to be vibrant, thoughtful, silly, helpful, witty.or anything else you pick? How much more enjoyable would your presentations be?

Cover the private items, then either eliminate the covering paper on the whiteboard or rely on the new flip chart page to advise you of the next section of your presentation.

The Web 2.0 model of public speaking gets you to ask yourself "how do I make this short, quick, lively, energetic?" Consider your speech as a series of Twitter posts-- 140 characters at a time! Every word counts and energy is a must. Speeches and presentations must not be written articles or slide decks delivered orally.